Creatine 100% is a high quality product designed for strength and speed athletes
And endurance sports, supplementing our diet with creatine.
This substance with an anabolic effect accelerates the growth of muscle mass and strength. The indirect result of its use is improvement of nitrogen balance and acceleration of body regeneration (anti-catabolic effect).
By absorbing creatine, its concentration in muscles increases by approximately 50%.
This initiates a series of reactions that stimulate muscle cells to absorb more water (1 g of creatine binds about 50 g of water). An increase in cell volume leads to changes in intracellular tension, which the body perceives as an anabolic signal, thereby stimulating muscles to grow.
The drug was enriched with vitamin C (antioxidant) and sodium, ingredients whose demand is rapidly increasing as a result of physical activity.
In order to achieve a sustainable effect, it is better to combine creatine in one cycle with a protein, carbohydrate-protein substance, L-glutamine peptide, L-glutamine, HMB or amino acids.
Composition:
Ingredients per serving - 5 grams:
Calories 26 kcal
Creatine monohydrate 3.82 g
Trisodium citrate 1.09 g
Vitamin C 90 mg
How to use:
1st saturation phase: 1-2 day 30 g (6 times 5 g), Day 3 – 25 g (5 times 5 g), Day 4 – 20 g (4 times 5 g), Day 5 – 15 g (3 times 5 g).
2nd phase level maintenance: from 6 to 42 days, 5-10 g of product daily (2 times 2.5 g) or (2 times 5 g).
3rd rest phase: 3-4 weeks without using the product.
A serving of creatine is best taken on an empty stomach along with dextrose. (30 g).
On training days, take the first serving 15-30 minutes before training, the second serving immediately after..
Inside the package there is a practical measuring stick with which you can accurately measure a 5 g portion of the product.
Warnings: Do not use if you are allergic to any of the compounds. Do not exceed the recommended daily dose. Do not use if pregnant or breastfeeding. Food supplements should not be used as a substitute for a varied and balanced diet.. Keep out of the reach of children. Store in a dry and cool place. Protect from direct sunlight.
Form of creatine: Creatine powder
Country of origin: Poland
Time to take creatine: Creatine before and after workout
Name for the site: Creatine Monohydrate for athletes
Category Caste: Creatine;c273293
Appointment: For Sport
Type of creatine: Creatine monohydrate
Age group: From 18 years old
The size: 300g
Purpose of creatine: Creatine for training
